Profile (recorded Feb 2008):

Sensei: Todd Shepherd

Grade: 2nd Dan Black Belt

Favourite Kata: Sepai

Favourite Technique: Mawashi uke

Dojo: Riverstone Dojo (Saturday – 10.30 to 12.00pm)

Memorable Moments: Many, but the most memorable moment would be in 2005 achieving my 2nd Dan Black Belt. Both personally and professionally it was one of the hardest things I have ever done. To be amongst a select few at this level in G.K.R. Karate is an honour.

Words of wisdom: Have a purpose to your training! Before the beginning of each training session ask yourself “What do I want to achieve in this class?” More recently I have found that by keeping a diary and taking notes has enhanced my skills, particularly in Kata. Practice the habit of diarizing any feedback from your instructor – read over these notes before class and concentrate on these specifi cs. Self correction is an essential tool in your karate development – be mindful of what your body is actually doing, for example, are my elbows sticking out, where is my returning hand, am I long and low enough in my stances? Keep it simple and above all else, enjoy your training sessions.